Art as therapy. Ritual as care. Aging as grace
There are so many health benefits from journaling. From calming effects for the parasympathetic nervous system to benefits of artistic expression.
It has been a LONG minute since posting anything about journaling. Back in 2020, the perfect storm created my venture into journaling. Looking back now in 2026, it is crazy to think 6 years has passed and how much the practice of some form of journaling has added an incredibly supportive tool for my nervous […]
Your Calendar Speaks Volumes What we make time for in our day reflects deeply on what we prioritize. Have you ever felt like your day is already chosen for you? Or that your google calendar is the one in charge? When we have day after day of crazy busy schedules , it can feel like […]
Journaling Benefits for Health I am not sure about you, but the world wide lock down of 2020 to 2022 forced me to stop. It was the first time as a highly driven entrepreneur addicted to adrenaline rushes of constantly being on the go, that I was forced to stop everything. What happened was an […]
, How do you drink in the glow? Botanical based nutrient drinks are the best way to quench your thirst, hydrate and benefit your skin. When you head to the pool, deck or go to reach for a refreshing drink after the bike ride, why not make the drink work for you? Key nutrients are […]
The Healthy Entrepreneur As an Entrepreneur you focus on sales, blogs, social media, clients, new clients, new business…..and before you even realize it, 10 years has gone by and your body is not working like it used to? I work with entrepreneurs helping them figure out the nutrition hacks that fit into the entrepreneur lifestyle. […]
Work from Home in your She Sheds She Sheds have been making a comeback in recent years prior to the Stay Home Stay Healthy year of 2020. As we all adjust our businesses and work from home, many realize that having a space is so key to productivity. This is my second She Shed. We […]