Journaling Benefits for Health

Journaling Benefits for Health I am not sure about you, but the world wide lock down of 2020 to 2022 forced me to stop. It was the first time as a highly driven entrepreneur addicted to adrenaline rushes of constantly being on the go, that I was forced to stop everything. What happened was an […]

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Self Care

Self Care & Morning Sunrises Have you been for a sunrise paddle? Starting your mornings with a set ritual can set your self care practice up for the rest of the day. Ever feel like you are fed a buffets of health news, ideas and tips arrives everyday and can quickly become overwhelmed with all […]

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