Forest Bathing

What do Forest Bathing have to do with your stress & health? Shinrin Yoku is the Japanese concept of taking in the forest. Stress has vital role in our health and how our body adapts to every function. What better way to address a dysregulated nervous system than a free activity that is calming and nourishing to your system.*

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Health & Wellness Journaling

Understanding how your body is sequestering nutrients or potentially overloaded great place to start. I am accepting limited number of clients case by case. If you are ready to dig deeper please contact me directly via Instagram to request more information. My instagram account focuses on using journaling as a proactive tool to support nervous system regulation. Another opportunity like Forest Bathing to support your system.


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