Journal
Your Calendar Speaks Volumes What we make time for in our day reflects deeply on what we prioritize. Have you ever felt like your day is already chosen for you? Or that your google calendar is the one in charge? When we have day after day of crazy busy schedules , it can feel like […]
Journaling Benefits for Health I am not sure about you, but the world wide lock down of 2020 to 2022 forced me to stop. It was the first time as a highly driven entrepreneur addicted to adrenaline rushes of constantly being on the go, that I was forced to stop everything. What happened was an […]
Self Care & Morning Sunrises Have you been for a sunrise paddle? Starting your mornings with a set ritual can set your self care practice up for the rest of the day. Ever feel like you are fed a buffets of health news, ideas and tips arrives everyday and can quickly become overwhelmed with all […]
Healthy Protein Waffles I made this quick video for the entrepreneur on the go, but it can also be used for your kids at home. Adding protein to my kids daily food intake is key as a mom. Finding ways to hack their sweet tooth and offering them options that are healthier is always a […]
, How do you drink in the glow? Botanical based nutrient drinks are the best way to quench your thirst, hydrate and benefit your skin. When you head to the pool, deck or go to reach for a refreshing drink after the bike ride, why not make the drink work for you? Key nutrients are […]
The Healthy Entrepreneur As an Entrepreneur you focus on sales, blogs, social media, clients, new clients, new business…..and before you even realize it, 10 years has gone by and your body is not working like it used to? I work with entrepreneurs helping them figure out the nutrition hacks that fit into the entrepreneur lifestyle. […]
Work from Home in your She Sheds She Sheds have been making a comeback in recent years prior to the Stay Home Stay Healthy year of 2020. As we all adjust our businesses and work from home, many realize that having a space is so key to productivity. This is my second She Shed. We […]
Inflammation Symptoms What do you believe to be signs of Inflammation? Inflammation is a natural reaction to injury or infection. Things that can trigger inflammation can include a diet high in Omega 6 fatty acids, exposure to environmental toxins, trauma, free radical damage, bacteria, fungal or viral infections. It is common for my clients to […]
Backyard She Shed Office Every home based business owner needs to look into a backyard she shed. This is my second she shed creation and this one is in my backyard with all the she shed essentials. Hooked up to hydro, heat and wifi my business is ready for client visitors. Check out my first […]
ENTREPRENEUR’S NEEDS TO KNOW So often I hear of small business owners loosing their businesses to health related concerns. As entrepreneurs, we feel invincible daily. We thrive on being proactive, feeling alive being in control of our days and date book. So what happens when the control is taken out of our hands due […]